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Oven 350 F 1 dozen |
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1 egg 1/3 cup brown sugar 1/3 cup flax meal 1/3 cup oil 1/3 cup milk 1 tsp vanilla
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Beat together. |
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1 cup whole wheat flour 1 cup oatmeal 3 tsp baking powder 1 tsp salt 1/4 tsp cinnamon 1/4 tsp nutmeg
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Add dry ingredients. |
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3 bananas, very ripe
If desired: 1/2 cup chopped walnuts
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Mash the bananas with a fork, yielding about 2 cups and gently stir into the batter. Add walnuts if desired. Line a cupcake pan with baking papers. Fill the cups. Bake 20-22 minutes until the center is dry and springs back to the touch.
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I suggest a very fine ground whole wheat flour such as Bob’s Red Mill brand.