Kitchen Conversions
After living in four countries outside of the USA and struggling between all of the measuring systems, I put together a cheat sheet which is taped inside my cupboard door.
|
Ingredient |
Cups (c) |
Tbsps (T) |
Fluid Ounces (oz) |
Grams (g) |
|
Butter, Shortening, Peanut Butter |
|
1 |
|
14 |
|
|
1/4 |
4 |
2 |
57 |
|
|
1/3 |
5.3 |
2.7 |
76 |
|
|
1/2 |
8 |
4 |
114 |
|
|
3/4 |
12 |
6 |
170 |
|
|
1 |
16 |
8 |
227 |
|
Flour, Powdered Sugar, Icing Sugar, Cornstarch |
|
1 |
|
8 |
|
|
1/4 |
4 |
|
32 |
|
|
1/3 |
5.3 |
|
42 |
|
|
1/2 |
8 |
|
62 |
|
|
3/4 |
12 |
|
84 |
|
|
1 |
16 |
|
125 |
|
Granulated Sugar, Castor Sugar |
|
1 |
|
12 |
|
|
1/4 |
4 |
|
50 |
|
|
1/3 |
5.3 |
|
66 |
|
|
1/2 |
8 |
|
100 |
|
|
3/4 |
12 |
|
150 |
|
|
1 |
16 |
|
200 |
|
Brown Sugar-packed |
|
1 |
|
14 |
|
|
1/4 |
4 |
|
55 |
|
|
1/3 |
5.3 |
|
73 |
|
|
1/2 |
8 |
|
110 |
|
|
3/4 |
12 |
|
165 |
|
|
1 |
16 |
|
220 |
|
Rolled Oats |
1 |
|
|
85 |
|
Oil |
|
1 |
|
14 |
|
|
1 |
|
8 |
224 |
|
Honey, Syrup |
|
1 |
|
21 |
|
|
1 |
|
|
340 |
|
Yogurt |
|
|
6 |
170 |
|
|
1 |
|
8 |
227 |
|
Water, milk |
1/8 |
1 |
1 |
15 |
|
|
1/4 |
4 |
2 |
60 |
|
|
1/3 |
5.3 |
2.7 |
80 |
|
|
1/2 |
8 |
4 |
120 |
|
|
3/4 |
12 |
6 |
180 |
|
|
1 |
16 |
8 |
240 |
|
|
|
|
|
|
|
Ingredient |
Teaspoon (t) |
Grams (g) |
|
Salt |
1 |
6 |
|
Vanilla |
1 |
4 |
|
Baking Powder or soda |
1 |
4.5 |
|
Spices (leaves) |
1 |
0.7 |
|
Spices (ground) |
1 |
2.5 |
|
|
|
|
Oven Temperature
|
°F |
°C |
|
300 |
150 |
|
325 |
165 |
|
350 |
175 |
|
375 |
190 |
|
400 |
205 |
|
425 |
220 |
|
450 |
230 |
|
|
|
Here is a printable version: